How to resist eating more
By admin on 2014-12-22

Eat Fiber Unrefined foods, especially those that are high in fiber, stimulate appetite-suppressing hormones and make you feel full.

Brush Your Teeth Take a break from that ice cream to brush. The flavor change helps you resist eating more.

Be Consistent Eating breakfast and regularly scheduled meals keeps hormone levels steady and quashes hunger pangs.

Slow down It takes a while for the brain to realize that the stomach is stretching. Eating slowly gives the brain time to catch on.

 
The Atkins Diet 
Philosophy：Cut carbohydrates-they make you hungrier. Load up on fats and proteins.
How It Works： When the body takes in very few carbs, it gets its energy by burning fat instead of carbs. This occurs when the liver turns stored fat into chemicals called ketones, which are used for fuel （and can give you less-than-fresh breath）.
Downside：Long-term adherance. It's hard to stick to a diet that restricts such a big chunk of the food pyramid.

The Weight Watchers Diet  
Philosophy： Portion control. Nothing is off-limits, but everything must be in moderation.
How It Works： Smaller portions mean fewer calories are taken in, so less fat gets stored. A point system assigns a value to portions of all sorts of foods to help tabulate-and limit-daily consumption. To lose half a kilogram a week, you generally need to consume 500 fewer calories a day.
Downside：Hunger. Small portions can leave stomachs growling.

The Ornish Diet  
Philosophy：Kiss meat goodbye. Cutdown on fats and simple carbs like sugar and alcohol.
How It Works：At nine calories per gram, fat is more than twice as dense as protein and carbs. Thus dieters can consume the same amount of food but still lose weight if they eat less fat. Focusing on complex carbs like whole grains helps stabilize blood sugar, and lots of fiber increases satiety.
Downside：Strictness. Giving up meat is hard, but no fatty nuts or avocados? Sheesh.