One More Dessert,Beauty and Delicious,Stew Papaya with Rock Candy
By admin on 2015-01-30

This dessert is a simple dish. Papaya is rich in nutrition. It is said that papayas are the effectiveness of breast in China.This is easy to cook.

About papaya:

The most common use for papaya is to aid digestion. Papayas are the only natural source of papain, an effective natural digestive aid, which breaks down protein and cleanses the digestive track. This means less food settles into the metabolism and becomes fat, making papayas natural digestive properties an advantage to people trying to lose weight  especially for people who may cheat on their diets, said Homero Levy de Barros, president and CEO, Caliman International.

But in addition to assisting the body in digestion, papayas pack a nutritional wallop. Known as a nutritional masterpiece, papayas are rich in vitamin C, folate, and potassium. They are also good sources of fiber, vitamin A, vitamin E, the eye-saving carotenoids lutein and zeaxanthin, and lycopene. A papaya has a lycopene level of about 2,000 ug per 100g (or 3,000 ug in one slice of papaya of 150g).

Papaya Health Benefits and Nutrition Information.
Papayas offer not only the luscious taste and sunlit color of thetropics, but are rich sources of antioxidant nutrients such ascarotenes, vitamin C and flavonoids; the B vitamins, folate andpantothenic acid; and the minerals, potassium and magnesium; and fiber.Together, these nutrients promote the health of the cardiovascularsystem and also provide protection against colon cancer. In addition,papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.

Protection Against Heart Disease
Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin E and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients), three very powerful antioxidants.
Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels. The folic acidfound in papayas is needed for the conversion of a substance calledhomocysteine into benign amino acids such as cysteine or methionine. Ifunconverted, homocysteine can directly damage blood vessel walls and,if levels get too high, is considered a significant risk factor for aheart attack or stroke.

Immune Support
Vitamin C and vitamin A, which is made in the body from thebeta-carotene in papaya, are both needed for the proper function of ahealthy immune system. Papaya may therefore be a healthy fruit choicefor preventing such illnesses as recurrent ear infections, colds andflu.

Ingredients:
Papaya
Water
Rock candy

Methods:
1.Skin and seed papaya then cube it.

2.Put the cubed papaya and rock candy in a casserole.

3.Heat up with 5 cups of water in the same casserole until boiling,then heat down to go on cook about 30 minutes .

Attention:

Steam this dish in a bowl about 10 minutes is also well.