Winter Health Care - Save Your Pennies and Prevent Winter
By admin on 2015-01-29

There are several people, who look forward to the winter months eagerly because of the fun winter activities that they cannot engage in, during the rest of the year. Unfortunately, there are probably just as many people who dread the approach of winter because they consider this season to be filled with illnesses and ailments such as colds, coughs, fever, itchy skin and frost bite. Studies indicate that almost everyone suffers from a bout of cough and cold at least once during the winter season.

Moreover, with snow and ice all around, it is quite common for people to sustain injuries too. To add to it all, most of us tend to eat more and exercise less, during the winter season, which again, can lead to health problems, especially in those who suffer from preexisting medical conditions.

Fortunately, winter need not be an unpleasant time for all of us.

It is quite possible to make winter a wonderful time, filled with fun and joy, just by following certain tips of winter health care. Given below are some of the most common winter health care tips that are recommended by several health experts:

Warming up for chilly days

How to Have Great Skin This Winter

11 Healthy Ways to De-Stress With Food

Vitamin D: Lifesaving Supplement

Chocolate's Secret Health Benefits

Swine Flu and You:10 Protect-Yourself Tips

Foods That Fight Disease

20 Conditions Peppermint Can Ease

Winter Health Tips

Winter health food, eat laba porridge on Chinese laba Festival

Ways to see off that cough this winter

Five elements guide TCM doctors

TCM on treating fever in children

The Best Foods to Fight Colds

Eat your way through a cold-free winter