Tibet, the first place for many foreign travelers who 
want to experience Chinese culture, not only boasts of its mysterious scenery, 
but also many of its local food with ethnic characteristics of Tibet Region. 
Want to enjoy an unforgettable journey in Tibet? Bear in mind the following four 
unique and tempting local foods.
 
Highland Barley 
Liquor
Highland Barley Liquor is made from highland barley, and 
therefore it has a low degree of alcohol. No matter young men and women, or old 
men and children in Tibet, they all like to drink it, especially at festivals. 
The highland barley liquor is of bright orange, with sweet and sour taste. 
Because of its low degree of alcohol, you can take it as beer. When drinking the 
liquor, you should respect the principle of “Three sips and a cup”, that means 
you are required to take a sip and then fulfill your cup and repeat it once, for 
the third time, you should take a sip and drink the fulfilled cup to bottom. On 
banquet table, host and hostess usually toast their cup while singing. At large 
banquet, there are professional toasting girls, dressed in the most beautiful 
clothes, singing the most attractive liquor songs. They try to persuade guests 
in drinking again and again, till guests are all drunk. 
 
Ciba
Ciba is the staple food 
for Tibetans. Before making Ciba, the highland barley is dried and fried, ground 
into fine flour, non-peeled. Then put the Ciba in the bowl, added some buttered 
tea, homogenize it with water till it has become a lump (Ciba literally means 
rolling lump). Convenient to carry, Ciba is popular with herdsmen, who only need 
to take wooden bowl, waist belt, Tanggu (Ciba Pocket in Tibet) along with them. 
If herdsmen can find some water, it is enough for them to take this as the 
dinner.
 
Air-Dried 
Beef and Mutton
Air-dried meat is a very special Tibetan food. At 
the end of the year, when it is below freezing point, Tibetans will slice the 
beef and mutton into strips and hang them in shady place till they are 
air-dried. When it comes to the second or third year, the meat is crisp with 
special flavor, so fresh to leave you fantasies. 
 
Qurui
Take the fresh cheese in summer into a 
leather bag, and lay it in shady place. After long-term stuffy treatment and 
ferment, it would become milk dregs. Take it out at the next spring and break it 
up into small round pieces, ready for use. Pulling some water, meat pieces, 
flour, dried pepper and salt lump into the pot, and minutes later, add the round 
lump of milk dregs into the pot and boil them. For another pot, the cook adds 
appropriate quantity of water into the shredded Harley. When it is about 80 
percent ripe, add the Harley into the main pot and stir them evenly and boil 
them with gentle fire. Qurui is the best companion dish for Tibetan citizens, 
the farmers at spring time in particular. It tastes sweet and can warm the 
body.
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