6 Delicious Healthy Summer Smoothies Thin

Summer to gain weight for many reasons, the most important one is certainly hard to eat cold.The entrance of the ice cream, iced Sprite Coke brought us fun in the cool, but also increased the daily caloric intake. Icy do not want to gain weight? Then try the recommended 6 One week weight-loss delicious smoothies, materials are mainly seasonal summer fruits, the production process as long as a mere few minutes, in addition to delicious icy, but also to supplement the daily required nutrients and trace elements

Icy do not want to gain weight? Then try the delicious weight-loss smoothie 6

1, Kiwi Melon Smoothie

Health bonus: This delicious low-calorie and nutritious smoothies, which are rich in vitamin C and potassium, the maintenance of healthy bones and teeth are very helpful. If no sugar is a pure fruit smoothies.

Kiwi Melon Smoothie

Raw materials (three copies):

Melon: 2 cups (diced)

Green Snake Fruit: 1 (peeled, pitted and cut into pieces)

Kiwi: 1 (peeled, chopped)

☆ Sugar: 2 to 3 tablespoons (half to reduce the heat can be replaced or honey)

Lemon juice: 1 tablespoon

Ice: 1 Cup

Honeydew melon and kiwi slices back

(☆ sugar per 100 grams, 400 calories per 100 grams honey 321 calories, and higher nutritional value)

Production Method:

The honeydew melon, apple, kiwi, sugar and lemon juice into the blender and stir fruit mud.Add ice, cover the lid, stir the mixture and stir until ice cubes into a smoothie-like material integration.

According to preference, but also cut into decorative pieces of kiwi and honeydew melons.

Nutrients:

Calories: 110 calories

Fat: 0 grams

Carbohydrates: 27 g

Fiber: 3 grams

Protein: 2 grams

2, Banana Kiwi Smoothie

Health bonus: hairy kiwi may be small, but then the benefits of the body a lot . It is rich in vitamin C and antioxidants, can make the skin firm and promote healthy bones and teeth, and prevent cancer and heart disease.

Banana Kiwi Smoothie

Required materials (two copies)

Banana: 1 (peeled, diced)

Kiwi: 1 (peeled, sliced)

Low-fat yogurt: 1 cup

Ice: half cup

☆ Honey: 2 teaspoons (to reduce the heat can be halved or not)

Production Method:

The banana, kiwi, yogurt, ice and stir into the syrup into the blender with smoothie-like, and then poured into the glass can be.

(☆ 1 tablespoon = 3 teaspoons = 15 ml)

Nutrients:

Calories: 155 calories

Fat: 2 grams

Carbohydrates: 28 g

Fiber: 3 grams

Protein: 7 grams

3, strawberry banana smoothies flaxseed

Health bonus: flaxseed is added to food supplement omega – 3 fatty acids good, we can greatly reduce the risk of heart disease, cancer and depression risk. Moreover, a number of studies have confirmed that if you eat a diet rich in those omega – 3 fatty acids, waist will slim down faster.

Strawberry Banana Smoothie Flaxseed

Materials needed (for one person):

Medium-sized banana: half a

Frozen strawberries: half cup

Skim milk or soy milk: 1.5 cups

☆ ground flaxseed powder: 2 tablespoons

☆ Taobao flaxseed meal in health food stores and some are sold

Production Method:

The above raw materials into the mixer and stir the ice-like shakes can be eaten.

Nutrients:

Calories: 278 calories

Fat: 7 grams

Carbohydrates: 43 g

Fiber: 7 grams

Protein: 16 grams

4, peanut butter banana smoothie

Health bonus: bananas are rich in potassium can eliminate edema, peanut butter is rich in unsaturated fatty acids, in addition to skin, can also bring a sense of fullness so you eat less chance of other snacks.

Peanut Butter Banana Smoothie

Materials needed (1 person)

Skim milk / plain soy milk: 300 ml

Natural peanut butter: 1 tablespoon

Medium-sized banana: 1

Production Method:

All materials will be mixed into a paste into the mixer, then add six ice cubes and stir thick smoothie like.

Nutrients:

Calories: 303 calories

Fat: 9 g

Carbohydrates: 45 g

Fiber: 4 g

Protein: 16 grams

5, fresh apricot smoothie

Health bonus: bananas are rich in potassium can eliminate edema, peanut butter is rich in unsaturated fatty acids, in addition to skin, can also bring a sense of fullness so you eat less chance of other snacks.

Fresh apricot smoothie

Materials needed (1 person)

Skim milk / plain soy milk: 300 ml

Natural peanut butter: 1 tablespoon

Medium-sized banana: 1

Production Method:

All materials will be mixed into a paste into the mixer, then add six ice cubes and stir thick smoothie like.

Nutrients:

Calories: 303 calories

Fat: 9 g

Carbohydrates: 45 g

Fiber: 4 g

Protein: 16 grams

6, Strawberry Lemon Smoothie

Health bonus: once the season is listed apricots, juicy apricots are the best ingredients make fruit smoothies. In addition, the apricot is rich in vitamin A, is very good for maintaining healthy vision.

Strawberry Lemon Smoothie

Materials needed (1 person)

Calcium and vitamin D-fortified soy milk: 3 / 4 cup

Apricot: 2, cut into 4 pieces, peeled to the core

Iced orange juice: 2 tbsp

Roasted wheat germ: 2 tablespoons

Almonds: 1

Banana: 1

Production Method:

Place all ingredients into blender mix into smoothies like you can.

Nutrients:

Calories: 394 calories (if the heat too high, may Almond)

Fat: 10.5 g

Carbohydrates: 63 g

Fiber: 7 grams

Protein: 17 grams

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