6 Delicious Healthy Summer Smoothies Thin
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Summer to gain weight for many reasons, the most important one is certainly hard to eat cold.The entrance of the ice cream, iced Sprite Coke brought us fun in the cool, but also increased the daily caloric intake. Icy do not want to gain weight? Then try the recommended 6 One week weight-loss delicious smoothies, materials are mainly seasonal summer fruits, the production process as long as a mere few minutes, in addition to delicious icy, but also to supplement the daily required nutrients and trace elements
Icy do not want to gain weight? Then try the delicious weight-loss smoothie 6
1, Kiwi Melon Smoothie
Health bonus: This delicious low-calorie and nutritious smoothies, which are rich in vitamin C and potassium, the maintenance of healthy bones and teeth are very helpful. If no sugar is a pure fruit smoothies.
Kiwi Melon Smoothie
Raw materials (three copies):
Melon: 2 cups (diced)
Green Snake Fruit: 1 (peeled, pitted and cut into pieces)
Kiwi: 1 (peeled, chopped)
☆ Sugar: 2 to 3 tablespoons (half to reduce the heat can be replaced or honey)
Lemon juice: 1 tablespoon
Ice: 1 Cup
Honeydew melon and kiwi slices back
(☆ sugar per 100 grams, 400 calories per 100 grams honey 321 calories, and higher nutritional value)
Production Method:
The honeydew melon, apple, kiwi, sugar and lemon juice into the blender and stir fruit mud.Add ice, cover the lid, stir the mixture and stir until ice cubes into a smoothie-like material integration.
According to preference, but also cut into decorative pieces of kiwi and honeydew melons.
Nutrients:
Calories: 110 calories
Fat: 0 grams
Carbohydrates: 27 g
Fiber: 3 grams
Protein: 2 grams
2, Banana Kiwi Smoothie
Health bonus: hairy kiwi may be small, but then the benefits of the body a lot . It is rich in vitamin C and antioxidants, can make the skin firm and promote healthy bones and teeth, and prevent cancer and heart disease.
Banana Kiwi Smoothie
Required materials (two copies)
Banana: 1 (peeled, diced)
Kiwi: 1 (peeled, sliced)
Low-fat yogurt: 1 cup
Ice: half cup
☆ Honey: 2 teaspoons (to reduce the heat can be halved or not)
Production Method:
The banana, kiwi, yogurt, ice and stir into the syrup into the blender with smoothie-like, and then poured into the glass can be.
(☆ 1 tablespoon = 3 teaspoons = 15 ml)
Nutrients:
Calories: 155 calories
Fat: 2 grams
Carbohydrates: 28 g
Fiber: 3 grams
Protein: 7 grams
3, strawberry banana smoothies flaxseed
Health bonus: flaxseed is added to food supplement omega – 3 fatty acids good, we can greatly reduce the risk of heart disease, cancer and depression risk. Moreover, a number of studies have confirmed that if you eat a diet rich in those omega – 3 fatty acids, waist will slim down faster.
Strawberry Banana Smoothie Flaxseed
Materials needed (for one person):
Medium-sized banana: half a
Frozen strawberries: half cup
Skim milk or soy milk: 1.5 cups
☆ ground flaxseed powder: 2 tablespoons
☆ Taobao flaxseed meal in health food stores and some are sold
Production Method:
The above raw materials into the mixer and stir the ice-like shakes can be eaten.
Nutrients:
Calories: 278 calories
Fat: 7 grams
Carbohydrates: 43 g
Fiber: 7 grams
Protein: 16 grams
4, peanut butter banana smoothie
Health bonus: bananas are rich in potassium can eliminate edema, peanut butter is rich in unsaturated fatty acids, in addition to skin, can also bring a sense of fullness so you eat less chance of other snacks.
Peanut Butter Banana Smoothie
Materials needed (1 person)
Skim milk / plain soy milk: 300 ml
Natural peanut butter: 1 tablespoon
Medium-sized banana: 1
Production Method:
All materials will be mixed into a paste into the mixer, then add six ice cubes and stir thick smoothie like.
Nutrients:
Calories: 303 calories
Fat: 9 g
Carbohydrates: 45 g
Fiber: 4 g
Protein: 16 grams
5, fresh apricot smoothie
Health bonus: bananas are rich in potassium can eliminate edema, peanut butter is rich in unsaturated fatty acids, in addition to skin, can also bring a sense of fullness so you eat less chance of other snacks.
Fresh apricot smoothie
Materials needed (1 person)
Skim milk / plain soy milk: 300 ml
Natural peanut butter: 1 tablespoon
Medium-sized banana: 1
Production Method:
All materials will be mixed into a paste into the mixer, then add six ice cubes and stir thick smoothie like.
Nutrients:
Calories: 303 calories
Fat: 9 g
Carbohydrates: 45 g
Fiber: 4 g
Protein: 16 grams
6, Strawberry Lemon Smoothie
Health bonus: once the season is listed apricots, juicy apricots are the best ingredients make fruit smoothies. In addition, the apricot is rich in vitamin A, is very good for maintaining healthy vision.
Strawberry Lemon Smoothie
Materials needed (1 person)
Calcium and vitamin D-fortified soy milk: 3 / 4 cup
Apricot: 2, cut into 4 pieces, peeled to the core
Iced orange juice: 2 tbsp
Roasted wheat germ: 2 tablespoons
Almonds: 1
Banana: 1
Production Method:
Place all ingredients into blender mix into smoothies like you can.
Nutrients:
Calories: 394 calories (if the heat too high, may Almond)
Fat: 10.5 g
Carbohydrates: 63 g
Fiber: 7 grams
Protein: 17 grams
Icy do not want to gain weight? Then try the delicious weight-loss smoothie 6
1, Kiwi Melon Smoothie
Health bonus: This delicious low-calorie and nutritious smoothies, which are rich in vitamin C and potassium, the maintenance of healthy bones and teeth are very helpful. If no sugar is a pure fruit smoothies.
Kiwi Melon Smoothie
Raw materials (three copies):
Melon: 2 cups (diced)
Green Snake Fruit: 1 (peeled, pitted and cut into pieces)
Kiwi: 1 (peeled, chopped)
☆ Sugar: 2 to 3 tablespoons (half to reduce the heat can be replaced or honey)
Lemon juice: 1 tablespoon
Ice: 1 Cup
Honeydew melon and kiwi slices back
(☆ sugar per 100 grams, 400 calories per 100 grams honey 321 calories, and higher nutritional value)
Production Method:
The honeydew melon, apple, kiwi, sugar and lemon juice into the blender and stir fruit mud.Add ice, cover the lid, stir the mixture and stir until ice cubes into a smoothie-like material integration.
According to preference, but also cut into decorative pieces of kiwi and honeydew melons.
Nutrients:
Calories: 110 calories
Fat: 0 grams
Carbohydrates: 27 g
Fiber: 3 grams
Protein: 2 grams
2, Banana Kiwi Smoothie
Health bonus: hairy kiwi may be small, but then the benefits of the body a lot . It is rich in vitamin C and antioxidants, can make the skin firm and promote healthy bones and teeth, and prevent cancer and heart disease.
Banana Kiwi Smoothie
Required materials (two copies)
Banana: 1 (peeled, diced)
Kiwi: 1 (peeled, sliced)
Low-fat yogurt: 1 cup
Ice: half cup
☆ Honey: 2 teaspoons (to reduce the heat can be halved or not)
Production Method:
The banana, kiwi, yogurt, ice and stir into the syrup into the blender with smoothie-like, and then poured into the glass can be.
(☆ 1 tablespoon = 3 teaspoons = 15 ml)
Nutrients:
Calories: 155 calories
Fat: 2 grams
Carbohydrates: 28 g
Fiber: 3 grams
Protein: 7 grams
3, strawberry banana smoothies flaxseed
Health bonus: flaxseed is added to food supplement omega – 3 fatty acids good, we can greatly reduce the risk of heart disease, cancer and depression risk. Moreover, a number of studies have confirmed that if you eat a diet rich in those omega – 3 fatty acids, waist will slim down faster.
Strawberry Banana Smoothie Flaxseed
Materials needed (for one person):
Medium-sized banana: half a
Frozen strawberries: half cup
Skim milk or soy milk: 1.5 cups
☆ ground flaxseed powder: 2 tablespoons
☆ Taobao flaxseed meal in health food stores and some are sold
Production Method:
The above raw materials into the mixer and stir the ice-like shakes can be eaten.
Nutrients:
Calories: 278 calories
Fat: 7 grams
Carbohydrates: 43 g
Fiber: 7 grams
Protein: 16 grams
4, peanut butter banana smoothie
Health bonus: bananas are rich in potassium can eliminate edema, peanut butter is rich in unsaturated fatty acids, in addition to skin, can also bring a sense of fullness so you eat less chance of other snacks.
Peanut Butter Banana Smoothie
Materials needed (1 person)
Skim milk / plain soy milk: 300 ml
Natural peanut butter: 1 tablespoon
Medium-sized banana: 1
Production Method:
All materials will be mixed into a paste into the mixer, then add six ice cubes and stir thick smoothie like.
Nutrients:
Calories: 303 calories
Fat: 9 g
Carbohydrates: 45 g
Fiber: 4 g
Protein: 16 grams
5, fresh apricot smoothie
Health bonus: bananas are rich in potassium can eliminate edema, peanut butter is rich in unsaturated fatty acids, in addition to skin, can also bring a sense of fullness so you eat less chance of other snacks.
Fresh apricot smoothie
Materials needed (1 person)
Skim milk / plain soy milk: 300 ml
Natural peanut butter: 1 tablespoon
Medium-sized banana: 1
Production Method:
All materials will be mixed into a paste into the mixer, then add six ice cubes and stir thick smoothie like.
Nutrients:
Calories: 303 calories
Fat: 9 g
Carbohydrates: 45 g
Fiber: 4 g
Protein: 16 grams
6, Strawberry Lemon Smoothie
Health bonus: once the season is listed apricots, juicy apricots are the best ingredients make fruit smoothies. In addition, the apricot is rich in vitamin A, is very good for maintaining healthy vision.
Strawberry Lemon Smoothie
Materials needed (1 person)
Calcium and vitamin D-fortified soy milk: 3 / 4 cup
Apricot: 2, cut into 4 pieces, peeled to the core
Iced orange juice: 2 tbsp
Roasted wheat germ: 2 tablespoons
Almonds: 1
Banana: 1
Production Method:
Place all ingredients into blender mix into smoothies like you can.
Nutrients:
Calories: 394 calories (if the heat too high, may Almond)
Fat: 10.5 g
Carbohydrates: 63 g
Fiber: 7 grams
Protein: 17 grams
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